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How to prepare for a long-term disruption

Seventy-two hours is the official minimum in Canada. Some households want more margin: two weeks at home, a month, or longer. That is a personal choice, and this page is about doing it sensibly, in layers, without overspending on the wrong things first.

2 weeks

The American Red Cross suggests a 3-day supply of food and water for evacuation and a 2-week supply for home.

Source: American Red Cross
2,100 kcal

Per person, per day: the initial planning figure for food in the Sphere humanitarian standards.

Source: Sphere Handbook
5 weeks

Roughly how long some customers waited for power to be restored after the January 1998 ice storm.

Source: The Canadian Encyclopedia

What the official guidance says, and where it stops

The Government of Canada asks every household to be self-sufficient for at least 72 hours. American agencies go further for supplies kept at home: the American Red Cross suggests two weeks, and the CDC says to try to store a two-week supply of water if possible. We have not found a Canadian or American government recommendation for 30 days or more, and we do not describe our longer supplies as recommended by anyone.

Long disruptions do happen. After the 1998 ice storm some customers were without power for about five weeks. A deeper supply also covers ordinary life: a job loss, an illness, a stretch when getting to the shops is difficult.

Build in layers

Complete each layer before starting the next. A household with two solid weeks of supplies is better placed than one with a year of food and no water.

  • 72 hours: water, food, light, a radio, first aid and medications for everyone. If you are starting here, use the kit finder.
  • 14 days at home: the first long-term target, and the one with official support. Home Base 14 is designed as this layer for up to four people.
  • 30 days and beyond: add food by total calories, and move from stored water to stored water plus treatment. Add sanitation, backup power and printed or offline reference material.

Water, food and the things people leave out

Water is the hard limit. At the federal figure of 4 litres per person per day, four people need 224 litres for two weeks. Beyond that, most homes cannot store enough, so you need a known source and a dependable way to filter and disinfect it. See water disruptions.

Compare long-term food by calories per day, not by servings. Serving sizes vary widely between brands, and a bucket labelled with a large serving count can hold surprisingly little food. Our pantry supplies are sized at about 2,100 kcal per person per day, in line with the humanitarian planning figure. Dried and freeze-dried foods also need water to prepare, which comes out of your water budget.

Then there is everything that is not food: a sanitation plan for when the toilet does not flush, a way to wash, prescription medications, a means of cooking that is safe where you intend to use it, and something to keep people occupied. Reference material that works with no internet earns its place too. The Offline Vault holds English Wikipedia and other references on a single drive.

Common mistakes

Long-term supplies fail quietly, in storage.

  • Buying a year of food before two weeks of water.
  • Storing food your household will not eat. Try a pouch of each type before buying in quantity.
  • Keeping supplies in a hot garage or attic. Shelf-life figures assume cool, dry storage, and heat shortens them considerably.
  • Reading shelf life as a single number. Food may keep for decades while batteries, medications and water tablets in the same kit last only a few years. Put a review date on the calendar.
  • Planning indoor cooking around camp stoves. Fuel-burning outdoor equipment produces carbon monoxide and must be used outside.
  • Skipping the plan. Supplies do not help if nobody else in the house knows where they are or how to use them.
Ready-made

Kits that help with this

You can assemble all of this yourself. These are the ones we build for it.

14 days · up to 4 people

Home Base 14

A complete shelter-at-home system: 56 person-days of food, 224 L of water storage with gravity filtration, the Blackout Kit, a 300 Wh power station, sanitation and first aid.

$2,299
30 days · 1 person

Pantry 30

30 days of emergency food for one person at about 2,100 kcal a day (63,000 kcal in total), in two stackable 20 L pails.

$479
90 days · 1 person

Pantry 90

90 days of emergency food for one person at about 2,100 kcal a day (189,000 kcal in total), in six stackable 20 L pails.

$1,349
80 L storage · filter · tablets

Home Water Kit

Four stackable 20 L containers with spigots, a 6 L gravity filter, 100 chlorine dioxide tablets, a siphon and a water treatment card.

$189
Most distinctive
256 GB · no internet needed

Offline Vault

A rugged 256 GB USB-C/USB-A drive containing English Wikipedia with images, a medical encyclopedia, repair guides, books and offline maps of Canada, readable with no internet.

$129

Long-term disruption: common questions

How long should my emergency supplies last?

The Government of Canada's baseline is at least 72 hours. For supplies kept at home, the American Red Cross suggests two weeks. Anything beyond that is a personal decision based on where you live, your health and how isolated you are, and it is not an official recommendation.

How much water do I need for two weeks?

At the Government of Canada's figure of about 4 litres per person per day, one person needs 56 litres for 14 days and a family of four needs 224 litres. For longer periods, plan on stored water plus a reliable way to filter and disinfect more.

How many calories per day should emergency food provide?

A common planning figure is 2,100 kcal per person per day, which is the starting point used in the Sphere humanitarian standards. Needs are higher in the cold and for people doing physical work. Compare products by total calories, since serving counts are not standardized.

Does long-term emergency food really last 25 years?

Some freeze-dried food is rated by its manufacturer for 25 years or more, but only when sealed and stored cool and dry. Heat shortens that considerably. Other items in a long-term supply, such as batteries, medications and water tablets, need replacing every few years, so review the whole supply annually.

This guide is general information. Always follow instructions from local emergency officials, and call 911 in a life-threatening emergency.

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