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How to prepare for a medical emergency

Medical preparedness covers two situations: an injury at home when an ambulance is delayed, and the quieter problem of running short of medication or power for a medical device during a longer disruption. Neither needs specialist equipment. They need a stocked kit, some training and a written plan.

7 days

The American Red Cross lists a 7-day supply of medications among basic emergency supplies.

Source: American Red Cross
619

Heat-related deaths in British Columbia during the 2021 heat dome. 98% occurred indoors.

Source: BC Coroners Service
72 h

The Government of Canada asks households to be prepared to be self-sufficient for at least 72 hours.

Source: Government of Canada

Why medical needs belong in an emergency plan

On an ordinary day, 911 and the corner pharmacy cover almost everything. During a storm, flood or wide outage, both can be slowed at once: roads are blocked, crews are busy, pharmacies are closed or cannot reach their records.

The people at greatest risk are often not the ones who are injured. In British Columbia's 2021 heat dome there were 619 heat-related deaths, 98% of them indoors, and most were older adults living alone. A plan that includes checking on vulnerable relatives and neighbours does more good than most equipment.

Before: training, supplies and paperwork

Skills come first. A first aid and CPR course takes a day or two and makes every item in a kit more useful.

  • Keep a real first aid kit at home and a smaller one in the car. Our First Aid Kit is drug-free by design, so add the over-the-counter medications your household actually uses, in their original packaging.
  • For serious bleeding, a Bleed Control Kit with a tourniquet and pressure bandage is worth having if you learn how to use it.
  • Talk to your pharmacist about keeping extra prescription medication on hand. A week's supply is a common starting point.
  • Write a card for each person: conditions, medications and strengths, allergies, doctor, pharmacy, health card number.
  • Pack spare glasses, hearing-aid batteries and any supplies a medical device needs.
  • If someone depends on powered equipment, work out how long it must run and how you will power it. Ask your utility whether it keeps a list of customers with medical equipment.

During: 911 first, then what you can do

For any life-threatening problem, call 911, even if you expect a delay. The dispatcher can talk you through what to do until help arrives. If lines are down, send someone for help and do not leave the injured person alone if you can avoid it.

For heavy bleeding, press hard and directly on the wound with a clean dressing and keep the pressure on. Keep the person warm and still. Do not give food, drink or medication to someone who is drowsy or seriously hurt unless a dispatcher or clinician tells you to.

For everything less urgent, provincial health lines such as 811 can advise by phone when clinics are closed. In extreme heat or cold, check in person on older relatives and neighbours at least daily.

Common mistakes

A kit that has never been opened is the usual weak point.

  • Buying equipment in place of training. A tourniquet applied by someone who has never practised is slow and often too loose.
  • Letting supplies expire. Dressings, wipes and medications carry dates. Check them once a year.
  • Storing medication in the car or garage. Heat and freezing spoil many medicines.
  • Treating a power station as medical-grade backup. A portable power station can run a CPAP or charge equipment, but test it with your own device beforehand and keep a second plan, such as a place you can go that has power.
  • Keeping the plan in one person's head. Write it down where the rest of the household can find it.
Ready-made

Kits that help with this

You can assemble all of this yourself. These are the ones we build for it.

150 pieces · drug-free

First Aid Kit 150

A 150-piece first aid kit in a labelled, fold-out case: dressings, bandages, burn care, splinting and tools. Drug-free, with a pocket for your own medications.

$59
Severe bleeding · 1 casualty

Bleed Control Kit

A windlass tourniquet, pressure bandage, compressed gauze, chest seals, shears, gloves and a marker in a vacuum-sealed pouch.

$99
Best for most homes
1,000 Wh · LiFePO4

Power 1000

About 1,000 Wh with an 1,800 W outlet. Runs a full-size fridge for 10 to 17 hours, a CPAP for about three nights, or a router for more than two days.

$999
300 Wh · LiFePO4

Power 300

A 300 Wh portable power station with a 300 W pure sine-wave outlet. Roughly 15 to 20 phone charges, or a router for 17 hours.

$399
Printed · waterproof · 220 pages

ICE Field Guide

A spiral-bound, waterproof household manual: outages, water, sanitation, first aid, winter, evacuation and shelter-in-place, with fill-in plan pages.

$34

Medical emergency: common questions

How much prescription medication should I keep for emergencies?

A week's supply is a widely used starting point, and the American Red Cross lists a 7-day supply among basic emergency items. What you can actually hold depends on the drug and your provincial plan, so ask your pharmacist. Keep a written list of each medication and its strength with the supply.

What should be in a home first aid kit?

Dressings and gauze in several sizes, adhesive bandages, tape, a pressure bandage, gloves, shears, tweezers, a thermometer and a first aid guide. Add your own household medications in their original packaging. Check it once a year and replace anything used or expired.

Can a portable power station run a CPAP during a power outage?

Yes, a suitably sized one can, and running without the heated humidifier extends the time considerably. Check your machine's wattage against the capacity listed on the product page and test the setup before you need it. For life-sustaining equipment, a power station is one layer of a plan and should not be the only one.

Should I buy a tourniquet for my home kit?

It is a reasonable addition if you also take a course that covers bleeding control. Firm direct pressure is the first step for serious bleeding, and a tourniquet is for severe limb bleeding that pressure does not stop. Call 911 in either case.

This guide is general information. Always follow instructions from local emergency officials, and call 911 in a life-threatening emergency.

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